User-agent: *
Disallow: /administrator/
Disallow: /cache/
Disallow: /components/
Disallow: /images/
Disallow: /includes/
Disallow: /installation/
Disallow: /language/
Disallow: /libraries/
Disallow: /media/
Disallow: /modules/
Disallow: /plugins/
Disallow: /templates/
Disallow: /tmp/
Disallow: /xmlrpc/
http://www.google.com/webmasters/tools/ping?sitemap=http%3A%2F%2F192.168.101.101%2F%7Ecook%2Findex.php%3Foption%3Dcom_sefservicemap%26amp%3Btask%3Dxmlmapindex%26amp%3Bno_html%3D1
http://webmaster.live.com/ping.aspx??sitemap=http%3A%2F%2F192.168.101.101%2F%7Ecook%2Findex.php%3Foption%3Dcom_sefservicemap%26amp%3Btask%3Dxmlmapindex%26amp%3Bno_html%3D1
http://search.yahooapis.com/SiteExplorerService/V1/ping?sitemap=http%3A%2F%2F192.168.101.101%2F%7Ecook%2Findex.php%3Foption%3Dcom_sefservicemap%26amp%3Btask%3Dxmlmapindex%26amp%3Bno_html%3D1